Vitamin D is often called the “sunshine vitamin,” but it acts more like a hormone than a typical vitamin. Receptors for it are found in tissues throughout the body, including the brain, which helps explain why it matters so much. Its role in physical health Bone strength: It helps your body absorb calcium, which supports […]
In my field, I meet people at both extremes. Some believe pharmaceuticals are always the answer. Others believe they should be avoided at all costs. After more than two decades of working with clients, I’ve come to a different view: wisdom lives in the middle. The body is remarkable, and it has limits I believe […]
You’ve probably seen the phrase “quantum energy” everywhere in wellness, from supplements to devices to healing sessions. It’s worth understanding what it means, and what it doesn’t. In physics “Quantum” refers to the smallest discrete unit of something, such as a quantum of light. Quantum physics studies how matter and energy behave at the tiniest […]
Our Bio-Kit lets you complete a bioenergetic assessment from home, with no travel. The testing process is the same whether you visit us in person or submit your samples remotely. Here’s how it works, start to finish. Step 1: Order your kit Order your Bio-Kit through the SHOP on our website. Everything is included in […]
Hypnotherapy today is used as a complementary tool in many settings, and research supports its use for managing stress and anxiety, easing certain types of pain, supporting sleep, and helping with conditions like irritable bowel syndrome. It’s also commonly used to build healthier habits and shift limiting thought patterns. Results vary from person to person, […]
Starting something new can feel uncertain, so here’s what happens in a first session with us. It begins with a conversation Your session is scheduled for about three hours. Most of the first one to two hours is spent talking. We’ll explore what you want to change, what you’ve tried before, what’s been getting in […]
April 28, 2020 by Ian Spohn, ND Ian Spohn, ND, is a staff naturopathic doctor for Energique who enjoys challenging the dogmas of both conventional and alternative medicine. He is a passionate supporter of the paleo diet and classical homeopathy. Something interesting happened to me the other day. I was sitting down to a dinner of corned […]
July 8, 2026 by Ian Spohn, ND Homeopathy is a form of natural medicine, but it is also a philosophy of healing in its own right, one that acknowledges the body can heal itself, but often needs subtle guidance to remind itself of this. Homeopathy employs many natural healing herbs as remedies, but it is not the […]
Homeopathy is one of the world’s oldest systems of natural healing, practiced for over 200 years. Homeopathy uses highly diluted natural substances to stimulate the body’s own ability to heal itself. While it has sparked debate within conventional medicine, homeopathy remains a trusted choice for millions worldwide who seek gentle, individualized care. What Is Homeopathy? […]
Holistic care is a philosophy of healing that considers all aspects of a person’s life. Instead of focusing only on physical ailments, holistic practitioners recognize that stress, lifestyle, emotions, and environment can all influence health. Treatments often combine conventional medicine with complementary therapies such as nutrition counseling, mindfulness practices, massage, acupuncture, and more. Key Benefits […]
